Matthew Ritchie 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 18, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 309 | 24 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 26 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 26 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 62 | 25 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 63 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 23 |
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Workout Graph
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