Matthew Ritchie 300c row
4,824
Meters
20:51.6
Time
2:09.7
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 19, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,824 | 2:09.7 | 160 | 851 | 300 | 22 |
| 4:20.5 | 985 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:13.5 | 971 | 2:10.5 | 157 | 841 | 60 | 22 |
| 4:05.8 | 956 | 2:08.5 | 165 | 866 | 60 | 22 |
| 4:06.2 | 957 | 2:08.6 | 164 | 865 | 60 | 21 |
| 4:05.6 | 955 | 2:08.5 | 165 | 866 | 60 | 22 |
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Workout Graph
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