Matthew Ritchie 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
March 20, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 326 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 65 | 23 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 22 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 65 | 23 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 67 | 23 |
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Workout Graph
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