Matthew Ritchie 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 118 |
March 20, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 296 | 26 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 27 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 58 | 26 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 59 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 60 | 26 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 26 |
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Workout Graph
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