Matthew Ritchie 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 23, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 337 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 67 | 26 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 66 | 23 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 68 | 23 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 67 | 23 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 69 | 24 |
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Workout Graph
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