Matthew Ritchie 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
326
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
March 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 326 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 64 | 25 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 64 | 24 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 66 | 22 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 22 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 67 | 23 |
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Workout Graph
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