Matthew Ritchie 300c row
5,059
Meters
22:54.5
Time
2:15.8
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
March 24, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,059 | 2:15.8 | 140 | 780 | 300 | 26 |
| 4:32.4 | 1,007 | 2:15.2 | 141 | 786 | 60 | 26 |
| 4:38.3 | 1,018 | 2:16.6 | 137 | 771 | 60 | 26 |
| 4:40.9 | 1,022 | 2:17.4 | 135 | 764 | 60 | 27 |
| 4:33.4 | 1,010 | 2:15.3 | 141 | 785 | 60 | 27 |
| 4:29.5 | 1,003 | 2:14.3 | 144 | 796 | 60 | 27 |
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Workout Graph
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