Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:17.5
Time
1:51.5
Pace
181
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:17.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 120 |
March 25, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 283 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 290 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 295 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 299 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 306 | |||||
| r1,473 |
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Workout Graph
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