Matthew Ritchie 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 25, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 313 | 23 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 23 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 64 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 | 23 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 64 | 23 |
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Workout Graph
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