Matthew Ritchie 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
March 26, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 312 | 22 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 22 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 63 | 22 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 62 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 22 |
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Workout Graph
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