Matthew Ritchie 300c row
5,016
Meters
22:31.5
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 118 |
March 27, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,016 | 2:14.7 | 143 | 792 | 300 | 25 |
| 4:33.4 | 1,009 | 2:15.4 | 141 | 784 | 60 | 25 |
| 4:39.9 | 1,020 | 2:17.2 | 136 | 766 | 60 | 25 |
| 4:31.0 | 1,004 | 2:14.9 | 142 | 790 | 60 | 25 |
| 4:25.7 | 996 | 2:13.3 | 147 | 807 | 60 | 26 |
| 4:21.4 | 988 | 2:12.2 | 151 | 820 | 60 | 27 |
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Workout Graph
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