Matthew Ritchie 300c row
4,869
Meters
21:15.0
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
April 05, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,869 | 2:10.9 | 156 | 836 | 300 | 22 |
| 4:21.1 | 986 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:18.4 | 981 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:13.2 | 970 | 2:10.5 | 157 | 841 | 60 | 22 |
| 4:09.6 | 963 | 2:09.5 | 161 | 853 | 60 | 22 |
| 4:12.7 | 970 | 2:10.2 | 158 | 845 | 60 | 22 |
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Workout Graph
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