Matthew Ritchie v6:00/2:00r...6 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
278
Calories
153
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 125 |
April 06, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 26 | 153 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 147 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 153 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 156 | |
| r: 2:00 | 339 | ||||||
| r1,791 |
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Workout Graph
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