Matthew Ritchie 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 06, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 310 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 61 | 25 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 64 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 64 | 24 |
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Workout Graph
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