Matthew Ritchie 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
328
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 123 |
April 07, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 328 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 65 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 66 | 23 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 67 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 67 | 25 |
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Workout Graph
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