Matthew Ritchie v250m/1:30r...7 row
2,500
Meters
8:49.7
Time
1:45.9
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,992 |
| Overall Time | 19:19.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 121 |
April 08, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1313 | 32 | 145 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 94 | |
| r: 1:30 | 220 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | 152 | |
| r: 1:30 | 206 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 149 | |
| r: 1:30 | 210 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 155 | |
| r: 1:30 | 208 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 153 | |
| r: 1:30 | 209 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 158 | |
| r: 1:30 | 212 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 157 | |
| r: 1:30 | 227 | ||||||
| r1,492 |
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Workout Graph
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