Matthew Ritchie 300c row
5,112
Meters
23:27.6
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
April 08, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,112 | 2:17.6 | 134 | 761 | 300 | 25 |
| 4:46.9 | 1,032 | 2:19.0 | 130 | 748 | 60 | 26 |
| 4:49.6 | 1,036 | 2:19.7 | 128 | 741 | 60 | 25 |
| 4:43.9 | 1,026 | 2:18.3 | 132 | 754 | 60 | 25 |
| 4:38.4 | 1,017 | 2:16.8 | 136 | 769 | 60 | 26 |
| 4:28.8 | 1,001 | 2:14.2 | 145 | 797 | 60 | 25 |
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Workout Graph
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