Matthew Ritchie 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 09, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 322 | 23 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 64 | 22 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 23 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 68 | 24 |
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Workout Graph
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