Matthew Ritchie 300c row
5,178
Meters
24:09.9
Time
2:20.0
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 119 |
April 09, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,178 | 2:20.0 | 128 | 738 | 300 | 24 |
| 4:58.9 | 1,051 | 2:22.1 | 122 | 718 | 60 | 26 |
| 4:55.3 | 1,044 | 2:21.4 | 124 | 725 | 60 | 26 |
| 4:54.9 | 1,044 | 2:21.2 | 124 | 727 | 60 | 25 |
| 4:44.5 | 1,027 | 2:18.5 | 132 | 753 | 60 | 24 |
| 4:36.3 | 1,013 | 2:16.3 | 138 | 774 | 60 | 23 |
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Workout Graph
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