Matthew Ritchie 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
April 10, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 326 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 25 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 24 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 65 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 66 | 23 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 67 | 24 |
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Workout Graph
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