Matthew Ritchie 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 118 |
April 10, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 296 | 25 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 58 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 59 | 25 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 26 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 26 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 25 |
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Workout Graph
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