Matthew Ritchie 300c row
4,701
Meters
19:45.2
Time
2:06.0
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,701 | 2:06.0 | 175 | 901 | 300 | 25 |
| 4:02.9 | 953 | 2:07.4 | 169 | 881 | 60 | 27 |
| 4:00.5 | 948 | 2:06.8 | 171 | 890 | 60 | 26 |
| 3:59.0 | 944 | 2:06.5 | 173 | 893 | 60 | 24 |
| 3:51.9 | 930 | 2:04.6 | 181 | 921 | 60 | 24 |
| 3:50.9 | 927 | 2:04.5 | 181 | 923 | 60 | 24 |
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Workout Graph
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