Matthew Ritchie 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 116 |
April 12, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 325 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 63 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 66 | 23 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 66 | 23 |
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Workout Graph
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