Matthew Ritchie 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
April 13, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 296 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 59 | 24 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 59 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 60 | 25 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 26 |
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Workout Graph
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