Matthew Ritchie 300c row
4,741
Meters
20:06.1
Time
2:07.1
Pace
300
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
April 14, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,741 | 2:07.1 | 170 | 885 | 300 | 24 |
| 4:12.1 | 970 | 2:09.9 | 159 | 848 | 60 | 25 |
| 4:02.6 | 951 | 2:07.5 | 169 | 880 | 60 | 24 |
| 3:59.6 | 945 | 2:06.7 | 172 | 891 | 60 | 24 |
| 4:00.2 | 946 | 2:06.9 | 171 | 888 | 60 | 23 |
| 3:51.6 | 929 | 2:04.6 | 181 | 921 | 60 | 24 |
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Workout Graph
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