Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
7:56.0
Time
1:45.7
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 17:56.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 119 |
April 15, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.0 | 2,250 | 1:45.7 | 296 | 1317 | 31 | 153 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 139 | |
| r: 2:00 | 283 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 152 | |
| r: 2:00 | 287 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 30 | 158 | |
| r: 2:00 | 285 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 160 | |
| r: 2:00 | 291 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 156 | |
| r: 2:00 | 309 | ||||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.