Matthew Ritchie 300c row
5,135
Meters
23:43.8
Time
2:18.6
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 118 |
April 15, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,135 | 2:18.6 | 131 | 752 | 300 | 25 |
| 5:08.2 | 1,064 | 2:24.8 | 115 | 696 | 60 | 26 |
| 4:48.5 | 1,034 | 2:19.5 | 129 | 743 | 60 | 25 |
| 4:43.0 | 1,025 | 2:18.0 | 133 | 757 | 60 | 26 |
| 4:35.1 | 1,012 | 2:15.9 | 139 | 779 | 60 | 26 |
| 4:29.0 | 1,001 | 2:14.3 | 144 | 796 | 60 | 25 |
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Workout Graph
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