Matthew Ritchie 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
329
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 120 |
April 16, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 329 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 65 | 23 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 66 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 66 | 24 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 68 | 24 |
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Workout Graph
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