Matthew Ritchie 300c row
4,985
Meters
22:18.9
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 17, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,985 | 2:14.2 | 145 | 797 | 300 | 23 |
| 4:46.5 | 1,029 | 2:19.2 | 130 | 746 | 60 | 24 |
| 4:30.8 | 1,003 | 2:14.9 | 142 | 789 | 60 | 22 |
| 4:24.9 | 992 | 2:13.5 | 147 | 806 | 60 | 23 |
| 4:23.0 | 990 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:13.7 | 972 | 2:10.5 | 157 | 841 | 60 | 23 |
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Workout Graph
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