Matthew Ritchie 300c row
5,167
Meters
24:03.7
Time
2:19.7
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 132 |
April 23, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,167 | 2:19.7 | 128 | 741 | 300 | 25 |
| 4:50.4 | 1,036 | 2:20.1 | 127 | 737 | 60 | 25 |
| 4:51.2 | 1,038 | 2:20.2 | 127 | 736 | 60 | 25 |
| 4:51.0 | 1,037 | 2:20.3 | 127 | 736 | 60 | 25 |
| 4:48.7 | 1,033 | 2:19.7 | 128 | 741 | 60 | 25 |
| 4:42.4 | 1,023 | 2:18.0 | 133 | 758 | 60 | 25 |
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Workout Graph
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