Matthew Ritchie v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 131 |
April 25, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 26 | 155 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 148 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 153 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 159 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 160 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 157 | |
| r: 2:00 | 321 | ||||||
| r1,472 |
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Workout Graph
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WOD 22/04/2026 top 13% of rowers across all age/weight class.