Matthew Ritchie 300c row
4,992
Meters
22:22.9
Time
2:14.5
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 131 |
April 25, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 4,992 | 2:14.5 | 144 | 795 | 300 | 23 |
| 4:38.7 | 1,017 | 2:17.0 | 136 | 768 | 60 | 25 |
| 4:30.1 | 1,001 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:27.5 | 997 | 2:14.1 | 145 | 798 | 60 | 23 |
| 4:25.3 | 993 | 2:13.5 | 147 | 805 | 60 | 23 |
| 4:21.3 | 986 | 2:12.5 | 150 | 817 | 60 | 24 |
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Workout Graph
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