Matthew Ritchie 300c row
5,174
Meters
24:09.2
Time
2:20.0
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 128 |
April 26, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,174 | 2:20.0 | 127 | 738 | 300 | 26 |
| 5:18.0 | 1,078 | 2:27.4 | 109 | 675 | 60 | 26 |
| 5:00.3 | 1,052 | 2:22.7 | 120 | 714 | 60 | 26 |
| 4:47.3 | 1,032 | 2:19.1 | 130 | 746 | 60 | 26 |
| 4:32.5 | 1,007 | 2:15.3 | 141 | 786 | 60 | 26 |
| 4:31.1 | 1,005 | 2:14.8 | 143 | 790 | 60 | 26 |
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Workout Graph
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