Matthew Ritchie 300c row
5,241
Meters
24:51.2
Time
2:22.2
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 126 |
April 27, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,241 | 2:22.2 | 122 | 718 | 300 | 24 |
| 5:15.8 | 1,074 | 2:27.0 | 110 | 679 | 60 | 25 |
| 5:01.1 | 1,054 | 2:22.8 | 120 | 713 | 60 | 25 |
| 4:59.5 | 1,051 | 2:22.4 | 121 | 716 | 60 | 24 |
| 4:49.7 | 1,035 | 2:19.9 | 128 | 739 | 60 | 25 |
| 4:45.1 | 1,029 | 2:18.5 | 132 | 753 | 60 | 26 |
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Workout Graph
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