Matthew Ritchie 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 127 |
April 28, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 303 | 23 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 60 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 62 | 24 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 62 | 24 |
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Workout Graph
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