Matthew Ritchie 300c row
4,813
Meters
20:59.1
Time
2:10.8
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 127 |
April 29, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,813 | 2:10.8 | 156 | 838 | 300 | 23 |
| 4:35.4 | 987 | 2:19.5 | 129 | 743 | 60 | 24 |
| 4:10.9 | 966 | 2:09.8 | 160 | 849 | 60 | 23 |
| 4:05.2 | 955 | 2:08.3 | 165 | 869 | 60 | 23 |
| 4:01.1 | 948 | 2:07.1 | 170 | 885 | 60 | 24 |
| 4:06.5 | 958 | 2:08.6 | 164 | 865 | 60 | 23 |
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Workout Graph
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