Matthew Ritchie v2000m/3:00r...3 row
3,500
Meters
13:16.6
Time
1:53.8
Pace
249
Calories
163
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:16.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 127 |
May 02, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,500 | 1:53.8 | 237 | 1117 | 28 | 163 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 27 | 158 | |
| r: 3:00 | 421 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | 164 | |
| r: 2:00 | 298 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 167 | |
| r: 1:00 | 155 | ||||||
| r874 |
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Workout Graph
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