Matthew Ritchie 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 127 |
May 04, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 317 | 25 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 26 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 24 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 63 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 64 | 25 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 65 | 26 |
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Workout Graph
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