Matthew Ritchie 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
May 06, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 322 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 63 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 23 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 23 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 65 | 24 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 67 | 24 |
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Workout Graph
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