Matthew Ritchie 300c row
5,074
Meters
23:04.8
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 123 |
May 07, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,074 | 2:16.4 | 138 | 774 | 300 | 26 |
| 4:36.3 | 1,014 | 2:16.2 | 138 | 776 | 60 | 26 |
| 4:47.7 | 1,033 | 2:19.2 | 130 | 746 | 60 | 26 |
| 4:39.5 | 1,019 | 2:17.1 | 136 | 766 | 60 | 26 |
| 4:33.9 | 1,010 | 2:15.5 | 140 | 783 | 60 | 26 |
| 4:27.5 | 999 | 2:13.8 | 146 | 801 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.