Matthew Ritchie 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 125 |
May 08, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 321 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 26 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 64 | 24 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 64 | 24 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 66 | 24 |
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Workout Graph
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