Matthew Ritchie 300c row
4,767
Meters
20:20.1
Time
2:07.9
Pace
300
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,767 | 2:07.9 | 167 | 874 | 300 | 24 |
| 4:11.7 | 969 | 2:09.8 | 160 | 849 | 60 | 26 |
| 4:13.8 | 972 | 2:10.5 | 157 | 841 | 60 | 24 |
| 4:02.5 | 951 | 2:07.4 | 169 | 881 | 60 | 24 |
| 3:56.7 | 939 | 2:06.0 | 175 | 901 | 60 | 24 |
| 3:55.3 | 936 | 2:05.6 | 176 | 906 | 60 | 24 |
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Workout Graph
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