Matthew Ritchie 300c row
5,124
Meters
23:36.1
Time
2:18.1
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 120 |
May 19, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,124 | 2:18.1 | 133 | 762 | 300 | 25 |
| 4:59.0 | 1,050 | 2:22.3 | 121 | 722 | 60 | 25 |
| 4:48.7 | 1,034 | 2:19.6 | 129 | 748 | 60 | 25 |
| 4:36.4 | 1,014 | 2:16.2 | 138 | 781 | 60 | 25 |
| 4:34.7 | 1,011 | 2:15.8 | 140 | 786 | 60 | 25 |
| 4:37.4 | 1,016 | 2:16.5 | 138 | 778 | 60 | 26 |
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Workout Graph
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