Matthew Ritchie 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 20, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 955 | 327 | 22 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 22 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 963 | 66 | 22 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 976 | 66 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 998 | 67 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.