Matthew Ritchie 300c row
5,121
Meters
23:34.2
Time
2:18.0
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 121 |
May 20, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,121 | 2:18.0 | 133 | 763 | 300 | 25 |
| 4:53.1 | 1,041 | 2:20.7 | 125 | 736 | 60 | 25 |
| 4:48.5 | 1,034 | 2:19.5 | 129 | 748 | 60 | 25 |
| 4:42.1 | 1,023 | 2:17.8 | 134 | 765 | 60 | 25 |
| 4:37.8 | 1,016 | 2:16.7 | 137 | 777 | 60 | 25 |
| 4:32.7 | 1,008 | 2:15.2 | 141 | 792 | 60 | 26 |
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Workout Graph
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