Matthew Ritchie 300c row
4,806
Meters
20:40.4
Time
2:09.0
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
May 21, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,806 | 2:09.0 | 163 | 870 | 300 | 23 |
| 4:14.1 | 973 | 2:10.5 | 157 | 850 | 60 | 24 |
| 4:13.8 | 972 | 2:10.5 | 157 | 851 | 60 | 23 |
| 4:06.3 | 958 | 2:08.5 | 165 | 876 | 60 | 23 |
| 4:05.9 | 957 | 2:08.4 | 165 | 878 | 60 | 23 |
| 4:00.3 | 946 | 2:07.0 | 171 | 898 | 60 | 23 |
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Workout Graph
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