Matthew Ritchie 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 120 |
May 22, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 900 | 317 | 23 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 63 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 866 | 62 | 23 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 907 | 64 | 23 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 23 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 23 |
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Workout Graph
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