Matthew Ritchie 300c row
4,933
Meters
21:47.9
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 122 |
May 23, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 4,933 | 2:12.5 | 150 | 825 | 300 | 23 |
| 4:31.5 | 1,005 | 2:15.0 | 142 | 795 | 60 | 24 |
| 4:28.5 | 999 | 2:14.3 | 144 | 804 | 60 | 23 |
| 4:21.7 | 987 | 2:12.5 | 150 | 825 | 60 | 23 |
| 4:16.1 | 977 | 2:11.0 | 155 | 843 | 60 | 23 |
| 4:10.1 | 966 | 2:09.4 | 161 | 863 | 60 | 25 |
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Workout Graph
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