Matthew Ritchie 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
325
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 122 |
May 24, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 940 | 325 | 20 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 21 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 936 | 65 | 20 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 21 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 944 | 65 | 21 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 960 | 66 | 22 |
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Workout Graph
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