Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:44.7
Time
1:41.1
Pace
163
Calories
138
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 18:44.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 124 |
May 25, 2026 04:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 2,000 | 1:41.1 | 338 | 1449 | 32 | 138 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | 80 | |
| r: 1:30 | 230 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 90 | |
| r: 1:30 | 222 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 152 | |
| r: 1:30 | 226 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 153 | |
| r: 1:30 | 220 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 32 | 157 | |
| r: 1:30 | 232 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 158 | |
| r: 1:30 | 242 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 160 | |
| r: 1:30 | 251 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 158 | |
| r: 1:30 | 245 | ||||||
| r1,868 |
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Workout Graph
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